Excitement, Stress and New Adventures

There is a lot going on in my life and I would not change it for the world. I am in my last semester of school for my Management Degree. I have a great job at Centurylink in Management, I am back into Artist Management with my own company Sniper Squad Management and I still have Sniper Squad DJs. I have maintain within 5 pounds my weight loss and getting ready to start again. I fired my diabetic doctor because he was not willing to try new technology methods to help me maintain my blood sugars. I am going to Joslin Diabetic Center starting next month. I attempted to go to my son's football game in Missouri and ended up with two busted tires and bent rims in Galesburg, Illinois. God kept me safe and got me home safe. I got to see my oldest brother for the first time in 4 years and it was a lot of fun. The other things in my life are great and I am happy, Everything is just one day at a time and I can deal with that for now. My kids are doing great and I can't wait to see them. Starting next week I start back on my HCG because I had to give my body a break. I won't miss the carbs. I remember being in Houston living with Jamel and he would listen to all the Houston rappers. It is funny to be now because I am working with those Houston Rappers now on a professional level. My artist Rev City has just signed his label to Lil Flip's label so now I am working with Lil Flip. I am trying to learn how to communicate with him so we make this business side flow easy. I have lost a few new friends at work because they moved out of state. I have also made some new friends. Me and Diana talk more now and she is pretty cool. I do miss my girls and try to call them at least once every 2 to 3 weeks. My team at work is awesome and I love them to death. They work hard and I don't have to babysit them or micromanage them. They make my job so much easier. Well I have to go now. Oh! before I leave. I want to give a shoutout to my Phamlife Muzik family! Rev City, Derek Kelley, Charles Hines, KillerKev, EM the producer and EM the Band...Let's make money !!

Just Feeling Bad Ass Today

Always with a Attitude

But always with a smile

Emotional

Today has been a very emotional day for me. I always have a 10 ft wall around me all the time and never like to show the soft side of me. I went to the movies with my cousin Tujuana to see "If I Stay". It brought back memories about me being sick the I had suppress for so long. I could feel what she was feeling and I remembered hearing my family talking to me while I was in a coma. I remembered trying to fight my way back and not knowing how. I remembered not being able to breath on my own. I remembered replaying my life in my head. Thinking about the birth of my kids, my kids starting school and the promise I made to both of them to always be there for them. I heard the nurses talking about my condition  and how no one expected me to live and when they put meds in the wrong tubes and felt it didn't matter. But I had a male nurse name Chris and I remember how he would come in my room at night and he would just talk to me. When I finally open my eyes, I got to see Chris. I still couldn't talk but he understood me and I never wanted him to leave. I had trust in Chris. That time was the hardest time in my life because everything I took for granted was now a challenge for me. Breathing on my own, talking, walking and feeding myself. I am so afraid and I never want to be in that spot again.

Bonita vs Peaches

I was walking last night and listening to Beyonce's album and I starting laughing because I feel all women should have a alter ego. I like Beyonce have a alter ego called Peaches but she only appears for one person. I think women get it confused and bring out the alter ego for every man they meet and that is not wise. Women are taught to be reserved and never talk about sex and the ones that do talk about ,,well just say get look at a different way. I feel professional woman need to understand that at work we are professional and we are suppose to be professional but when we get home it is about the man in our life rather it is a lover, boyfriend or husband. It is called balancing work and home. We spend time being mom, being a employee, being a boss but some women forget how to be a woman. I had to learn to put my cell phone down and give the person in my life my undivided attention. Women all I will tell you is explore life, love and relationships but be safe and only show that alter ego to one person! Enjoy being a woman just like men enjoy being men! It is a physical part of life and God created us to enjoy it. It has many health benefits and you should research it. You shouldn't share with everyone you meet and everyone you meet doesn't deserve to share in that part of your life. But when you find that person that you do allow your alter ego to reveal themselves believe me life will be awesome and you will always have a smile like I do.

P.S.
Everyone does not have to know who it is but believe me they will notice in your walk, talk and smile that someone knows your alter ego!

Day 36 on HCG Protocol

Hcg day 36: http://youtu.be/oz4pFjrTZBI

Ending Round 1 Phase 2 and down 21 pounds. I lost pounds and inches. Preparing to hit the road for work, transition to phase 3, re branding of Sniper Squad , and TJ and Sakyi coming home.

Been really emotional the last few days and I don't like that and be glad when it passes.

A Apple Day for me on Easter! HCG Diet

I have been stuck at 192.5 for 4 days. My water weight is up. So today I will only eat 6 apples. My inches are still reducing. I haven't had a bowel movement in 4 days either. So after a apple day both things should be okay and tomorrow I should see a lost on the scales. I am ready to start working out. I need something else that I haven't had in 10 days also then I will really be good.. School is almost over and I am taking a break until the fall. I get to travel this summer and enjoy myself and just lose weigh

DAY 27 AND 19 POUNDS DOWN

I had a great weekend in St. Louis. I took all my food with me and I never cheated on my diet. I had some stalls but I am losing inches. I have lost 5.5 inches in my waist and 3 inches from my bust, arms, hips and thighs. I went to plum market and I found Walden Farms salad dressing, it is calorie free, no sugar, no carbs and gassini and I had to get more Braggs Amino to go with my Braggs Apple Cider Vinegar. I precooked food for the week. I did curry chicken, Cajun chicken , lemon chicken and ground beef.

Day 16 HCG Lost More inches

I am excited today! I lost more inches! I love this diet. I had stuff cabbage last night with bake cinnamon apples! Your have to try it ! I will give you the recipe today! I am will be in St. Louis this weekend for DJs United and I can't wait to see my fam! Check it out www.djsunitedconference.com . I will get to see TJ also on Sunday. Time to be me this weekend and do what I do! This is all about me and my djs with Sniper Squad that is who I represent this weekend!



What you will need:

• 2 apples
  
• Cinnamon

Directions:

• Remove apple core. I most likely did this wrong since half of the apple was missing when I removed it but you get the idea.
  
• Thinly slice the entire apple.
  
• Line a cookie sheet with parchment paper and place apple slices on it.
  
• Sprinkle with cinnamon.
  
• Bake at 275 degrees for two hours. At the end of hour one flip them over so they bake evenly.